Once I can’t get out for a run, my favourite indoor exercise is to do a bunch of kettlebell lifts. Swings are a straightforward solution to get your physique shifting and your coronary heart fee up, and so they’re not too laborious to be taught. For a full-body problem, get to know the snatch or different lifts like cleans, presses, and jerks. Individuals who compete in kettlebell sport, the fashion proven in this video, prepare to have the ability to do the lifts for 10 minutes straight. That’s a heck of a cardio exercise.