For fisting sphincter stretching exercises pity

Description:
If you stop performing exercises, your sphincter muscles can easily weaken and trigger a return of fecal incontinence symptoms. Ask your doctor for more information on fecal incontinence and sphincter-strengthening exercises.

As it turns out, kegels, the exercise made famous for strengthening your pelvic floor and possibly boosting your orgasm, can also tone up your sphincter, he says.